9 Best Office Chair for Short Person with Back Pain- Complete Guide

Do you find yourself experiencing back pain and unable to perform everyday tasks at the office?

Or are you unable to find the right chair that is suitable for your height? Then go no further, as the upcoming paragraphs will be bringing you the ten best office chairs for a short person with back pain.

Most often, short people are unable to find the right office chair that can properly support their bodies throughout the day and this causes back pain. Not having an ergonomically designed chair can prove hazardous for your health and increases back pain symptoms.

Most of us work 9 to 5 white-collar jobs and spend most of the day been seated at the office performing daily routine tasks. However, even the simplest of tasks can become difficult due to dreaded back pain and this causes physical and emotional disturbance for a person.

If You Are In A Hurry? Here Are The Top 3 Best Chairs For Short Person With Back Pain

Title
Best Product
Steelcase Amia Task Chair
Best Budget
SIDIZ T50 Adjustable Headrest Chair
Runner Up
SIDIZ Ringo Kid Desk Chair
Preview
Steelcase Amia Task Chair: Adjustable Back Tension -...
SIDIZ T50 Adjustable Ergonomic Office Desk Chair : Advanced...
SIDIZ Ringo Kid Desk Chair : 4-Level Easy Adjustment for...
Material
Textile, leather, & plastic
Mesh, fabric, sponge foam, plastic, and steel
PU Leather
Dimensions
23 x 27 x 39 inches
38.1 x 22.4 x 26.3 inches
25.1 x 24.6 x 18.1 inches
Weight
64.1 pounds
46.2 pounds
33 pounds
Ergonomic design
Height adjustment
Comfort
High
High
High
Rating
4.9 / 5.
4.7 / 5.
4.6 / 5.
Best Product
Title
Steelcase Amia Task Chair
Preview
Steelcase Amia Task Chair: Adjustable Back Tension -...
Material
Textile, leather, & plastic
Dimensions
23 x 27 x 39 inches
Weight
64.1 pounds
Ergonomic design
Height adjustment
Comfort
High
Rating
4.9 / 5.
Best Budget
Title
SIDIZ T50 Adjustable Headrest Chair
Preview
SIDIZ T50 Adjustable Ergonomic Office Desk Chair : Advanced...
Material
Mesh, fabric, sponge foam, plastic, and steel
Dimensions
38.1 x 22.4 x 26.3 inches
Weight
46.2 pounds
Ergonomic design
Height adjustment
Comfort
High
Rating
4.7 / 5.
Runner Up
Title
SIDIZ Ringo Kid Desk Chair
Preview
SIDIZ Ringo Kid Desk Chair : 4-Level Easy Adjustment for...
Material
PU Leather
Dimensions
25.1 x 24.6 x 18.1 inches
Weight
33 pounds
Ergonomic design
Height adjustment
Comfort
High
Rating
4.6 / 5.

The office chairs featured in this article have been selected to assist a short person suffering from back pain to choose the right office chair. Studies have shown that the right type of office chair can reduce back pain so investing your money on a good ergonomically designed chair can help you a lot.

Review of the top 9 Best Office Chair for Short Person with Back Pain

1. Steelcase Amia Task Chair Review

Steelcase Amia Task Chair: Adjustable Back Tension -...

Normal office chairs fail to support people with short height due to their lack of adjustability and this puts more pressure on a person’s body which leads to back pain. Steelcase Amia Task Chair can reduce back pain problems as it offers multiple ergonomic and adjustability features for people with short height.

What does it offer for back pain?

This Task Chair is our top pick, due to the ergonomic features and innovation it offers at a reasonable price. Its backrest includes a system of flexors called “live lumbar support” that adjust to your spine and give extra support to the lumbar region.

The seat edge of the Amia task chair is flexible, which moves as you recline or move forward and this helps in reducing back pain by relieving pressure on the spine. The chair has 4-way adjustable armrests that not only move up and down but sideways as well to provide support to the arms in any position.

Product specification of Steelcase Amia Task Chair

The Steelcase Amia task chair upholstery is made from textile material and leather of high quality. It comes in a variety of frames and fabric to suit the needs of any office requirement and its interior.

The Amia task chair has an adjustable seat height of 16 to 21” inches that can be adjusted according to person height and this offers optimization for short people. It’s very durable as well and can support not only petite people but also bulky individuals as well of weight up to 300 lbs.

THINGS YOU WILL LOVE IN THIS CHAIR

  • Offers a great ergonomic design with innovative features for back pain problems.
  • Has an affordable price tag.

THINGS I SHOULD TELL YOU ABOUT THIS CHAIR

  • Do not offer headrest.
  • Offers limited recline.

Our expert rating of this chair is 4.9 / 5

2. SIDIZ T50 Chair Review:

SIDIZ T50 Adjustable Ergonomic Office Desk Chair : Advanced...

If you are a short person looking for an office chair for your back-related problems, then your search has ended with the SIDIZ T50 office chair. We know how difficult it can be to perform daily tasks with back pain which restricts a person’s mobility, the SIDIZ T50 office chair can help you reduce the back pain.

What does it offer for back pain?

The curved backrest of this mesh office chair helps maintain the natural curve of your spine and evenly distribute your body weight to reduce pressure. The optional headrest offers extra cushion and support which can be very helpful in reducing your back pain problems.

The 3D armrests can be adjusted to any position to support your arms properly. The chair allows for five angles for recline that you can set for relaxing after long sessions of work.

Product specification of SIDIZ T50 Chair

The size specifications of this office chair are 26.4 x 22.4 x 38~41 inches. The backrest is made from polyester stripe mesh which provides good ventilation on summer days.

The seat upholstery is made from recyclable leather which makes it environmentally friendly as well. The seat includes a memory foam that is very comfortable and provides comfort for long sitting hours in the office or at home.

The seat height and depth of the SIDIZ T50 office chair can be adjusted depending on a person’s height making it the most optimized chair for a short person.

THINGS YOU WILL LOVE IN THIS CHAIR

  • It is one of the easiest assembled chairs out in the market.
  • Offers good back support with a quality build.

THINGS I SHOULD TELL YOU ABOUT THIS CHAIR

  • Doesn’t include a headrest with the chair and has to be purchased separately.
  • The chair is very responsive on smooth surfaces and moves backward while people sit or lean back.

Our expert rating of this chair is 4.7 / 5

3.  SIDIZ Ringo Kid Desk Chair Review

SIDIZ Ringo Kid Desk Chair : 4-Level Easy Adjustment for...

Although this series of SIDIZ chair is meant for growing children, the SIDIZ Ringo Kid Desk Chair is a perfect chair for petite short persons as well. This chair is hands down the best ergonomically designed chair for people suffering from back pain issues.

What does it offer for back pain?

The SIDIZ Ringo offers maximum adjustability features for a short person and has an adjustable backrest as well as seat height and depth. Its backrest has a 4-step growing function that allows the backrest to be adjusted according to a person’s height.

The wheel casters have brake function as well so when weight is put in the opposite direction it stops moving backward and there is no chance of falling back. It also has a detachable footrest that is useful for a short person in maintaining the right posture.

Product specification of SIDIZ Ringo Kid Desk Chair

The product dimensions of the SIDIZ desk chair are 25.1 x 24.6 x 18.1 inches. The upholstery is made of PU leather and comes in pink or green depending on user preference and office décor.

The chair can be raised or lowered through a height adjusting gas lift and a short person can adjust chair height according to their requirement. The chair height is adjustable from 15.7 to 19.7 inches measured from ground to seat.

THINGS YOU WILL LOVE IN THIS CHAIR

  • The chair is perfectly designed for shorter people with a height range from 5 to 5.3 feet.
  • The four backrest adjustability features offer great comfortability for different users.

THINGS I SHOULD TELL YOU ABOUT THIS CHAIR

  • No neck support mechanism included
  • The chair does not support the recline feature.
  • Our expert rating of this chair is 4.6 / 5

4. Steelcase Leap Ergonomic Office Chair Review

No products found.

This Steelcase Leap Ergonomic Office Chair is Steelcase’s number one selling product and can be a lifesaver for people suffering from back pain problems.

What does it offer for back pain?

One of the best features of this chair is its patented LiveBack technology, which allows the chair to mimic the shape of the user’s back and support the entire spine. This standing desk chair offers a natural glide system and the backrest moves backward as you recline to offer extra support to the spine region.

The chair offers adjustment in almost all its features ranging from backrest to height and depth of the seat which allows for optimization for different users. It has a reclining tension knob that sets the amount of resistance when the user leans back on the chair and can be set according to user requirements.

Product specification of Steelcase Leap Ergonomic Office Chair

The product dimensions of the Steelcase leap are 24.8 x 27 x 43.5 inches. Almost 30 percent of the chair is made from recyclable material and once worn out almost 90 percent of the chair can be recycled.

The seat of the Steelcase leap is thickly padded and made from special foam that allows you to work for a longer time with comfort.

THINGS YOU WILL LOVE IN THIS CHAIR

  • Its backrest design offers extreme comfort and takes care of the spine in reducing back strain
  • The natural glide system of the backrest allows for increased support of the back and shift as you recline

THINGS I SHOULD TELL YOU ABOUT THIS CHAIR

  • It has a high price tag
  • The lower base casters (plastic) are not as durable as those of its metal-based competitors

Our expert rating of this chair is 4.7 / 5

5. SitRite Ergonomic Kids Desk Review

SitRite Ergonomic Kids Desk Chair Children Study Student...

Full-sized office chairs do not offer comfortability to people with short height which makes it difficult for them to maintain the right posture.  SitRite Ergonomic desk chair offers an impressive ergonomic design that accommodates a short person properly.

What does it offer for back pain?

The SitRite desk chair is abundantly padded with hypoallergenic foam which allows you to work for longer hours with comfort. The armrests are fully adjustable to support user arms in any position and offer support to avoid tension in elbows.

Product specification of SitRite Ergonomic Kids Desk

The overall product dimensions of the Sitrite desk chair are 21” x 22” x to 33.1” to 36” inches. It comes with an option of detachable footrest for short heightened users to accommodate their foot on it and maintain a good posture.

It comes in various colors to seamlessly fit into any office environment. The chair is fitted with Urethane wheels that are equipped with a lock, so movement is limited while working and there is no chance of falling back.

THINGS YOU WILL LOVE IN THIS CHAIR

  • It is one of the best ergonomically designed chairs with great adjustability features in seat height and depth.
  • Optional footrest offers a way to maintain a good posture.
  • 1-year warranty on parts.
  • The chair can be assembled quickly.

THINGS I SHOULD TELL YOU ABOUT THIS CHAIR

  • Height adjustment is limited that does not allow for it to be used with standing desks at most offices.

Our expert rating of this chair is 4.8 / 5

6.  Flash Furniture Mid-Back Mesh Chair Review

Flash Furniture Mid-Back Black Mesh Multifunction Executive...

The Flash Furniture Mid-Back Mesh Chair will solve all your back-related problems as it is designed to offer maximum support for your back and spine. The chair has a strong five-wheel base and back support that helps people with back pain problems.

What does it offer for back pain?

The mesh back supports the lumbar region perfectly and the user can sit for long hours working at the office or gaming at home. The mesh back also allows for good air ventilation so air circulates seamlessly and this can provide relief during hot summer days.

The mesh chair offers highly adaptive features and can be adjusted for the height of up to 2” inches up and down. It also has a curved back design that offers maximum back support and reduces back-related pain.

Product specification of Flash Furniture Mid-Back Mesh Chair

The design of Flash Furniture Mid-Back Mesh Chair is as modern as it gets and can fit in any office environment to elevates its look. The build quality is top-notch and although it may look very heavy it weighs only 37 pounds.

The product dimensions of Flash Furniture Mid-Back Mesh Chair are 27 x 25.5 x 44.25 inches. The chair is commercially tested for quality and durability and is ANSI/BIFMA  certified and this makes it the most quality chair out there in the market.

THINGS YOU WILL LOVE IN THIS CHAIR

  • The chair is affordable and light on the pocket
  • The chair back is designed and built of mesh material that allows for the ventilation of air.
  • The sturdy back provides good lumbar support

THINGS I SHOULD TELL YOU ABOUT THIS CHAIR

  • The curved back might not be ideal for bulky individuals with wider body girth
  • Has fewer adjustable features.
  • No headrest is available.

Our expert rating of this chair is 4.5 / 5

7. Amazon Basics Mid-Back Mesh Office chair Review

Amazon Basics Mesh, Mid-Back, Adjustable, Swivel Office Desk...

Amazon Basics Mid-Back Mesh Chair is a perfect chair for your office or home at an affordable price and perfect for your back-pain woes. The chair though light on the pocket packs modern and innovative features, making it one of our favorite picks for people suffering from back pain problems.

What does it offer for back pain?

The chair allows for great adjustability in terms of height and can also tilt at an angle so you can adjust the seat to your liking. However, the chair is preconfigured in terms of armrests and the user has to take a gamble that the armrests will be adjustable to your body specification.

The seat is sufficiently padded for you to sit for extra hours in front of a computer or television without straining the neck and back muscles. Though the padding on the armrests is not sufficient for sitting for a longer amount of time and can strain arm and elbow muscles if you sit for long hours.

Product specification of Amazon Basics Mid-Back Mesh Office chair

The product dimensions of the Amazon basic mesh office chair are 25.2 x 24.02 x 40.35 inches. The seat cushion is made of foam material while the backrest is built from a mesh material.

The T-shaped armrests are made of nylon and the base has five casters which allow for convenient mobility on any surface. The chair can be used by bulky people as well and the chair has a maximum weight capacity of around 225 pounds which makes this chair a solid product.

The chair is very affordable and yet offers features that match any top office ergonomic chair.

THINGS YOU WILL LOVE IN THIS CHAIR

  • The chair is light on the pocket and affordable
  • Great value against price
  • Paddle control for adjusting seat height and depth

THINGS I SHOULD TELL YOU ABOUT THIS CHAIR

  • Armrests could have used a little more cushion
  • Could offer more adjustability features

Our expert rating of this chair is 4.6 / 5

8. Amazon Basics Leather-Padded Office Desk Chair Review

Amazon Basics Padded Office Desk Chair with Armrests,...

Shopping for a budget-friendly office chair without compromising on comfort and health can be a serious headache and we understand that. Amazon Basics leather desk chair offers a solution to all your back-related problems and that too in an affordable package.

What does it offer for back pain?

The padded seat offers maximum comfort for sitting for long periods at the office or home and that can reduce back pain problems. For people with short height, the chair is adjustable through pneumatic controls that help you lower or raise the seat to your liking.

The dual-wheel casters allow for convenient rolling mobility and even swivels if the user wants to communicate with colleagues or multitask.

Product specification of Amazon Basics Leather-Padded Office Desk Chair

If you are bulky the leather padded chair offers a maximum 275-pound weight capacity. The item dimensions are 27 x 25.8 x 39.2 inches (LxWxH).

The chair is commercially tested for quality and durability and is BIFMA certified. One area where the chair could have improved is that the cushion quality is average and may wear out after persistent use.

The upholstered black leather gives it a comfy modern look and is very comfortable for sitting long hours. However, the chair offers limited adjustability features which reduce its optimization for people with short height.

THINGS YOU WILL LOVE IN THIS CHAIR

  • Leather padded seat allows for maximum comfort for longer periods
  • Is commercially tested and is BIFMA certified
  • The private label chair offered by amazon is very affordable
  • Can be adjusted for height

THINGS I SHOULD TELL YOU ABOUT THIS CHAIR

  • Armrests do not adjust with height
  • The padding can cause sweating on hot summer days due to poor ventilation
  • The padding on the seat is limited and may wear out after longer usage

Our expert rating of this chair is 4.5 / 5

9. Smug Desk High Back Ergonomics Desk Chair Review

No products found.

Smug desk High Back Ergonomic office chair is among one of the best ergonomic office chairs that are affordable yet pack adjustment and innovative features.

What does it offer for back pain?

The smug desk office chair does not offer lumbar support but comes with a lumbar pillow that is upholstered into the chair. This offers comfort and support to the lumbar region of the body and helps people with backache problems.

The adjustable headrest supports the head and neck and relieves strain on these muscles that contribute to back pain. The chair can be adjusted and tilted at a 120-degree angle if you get tired and want to relax properly after long hours of work.

Product specification of Smug Desk Ergonomics Desk Chair

The product dimensions of the Smug Desk Ergonomics Desk Chair are 24.88 x 17.2 x 46.46 inches. The seat cushion is made of memory foam material while the backrest is mesh material which offers extra ventilation on hot humid days.

The maximum weight capacity of the chair is around 250 pounds which adds to the durability and craftsmanship of the product. The product can be easily assembled within 15 minutes by following simple instructions with a simple Allen wrench.

The chair weighs 26 pounds and can be easily lifted from one place to another. This office chair is available in black color only which is the most popular interior color and adds to the beauty of any office environment.

THINGS YOU WILL LOVE IN THIS CHAIR

  • The chair is easily assembled with a simple Allen wrench
  • The good quality memory foam allows for ventilation and extra comfort to reduce stress on muscles
  • The height of the headrest and chair can be altered according to one height
  • The design provides support to the lumbar region and relieves pain in the long run

THINGS I SHOULD TELL YOU ABOUT THIS CHAIR

  • The lumbar pillow can’t be removed
  • Recline angle could have been increased

Our expert rating of this chair is 4.6 / 5

Buying Guide For Best Office Chair for Short Person with Back Pain

If you are suffering from back pain problems and looking for an ergonomically designed chair for your office or home, there are a variety of office chairs. However, the following should be the most important buying considerations to select a chair that will help reduce your back pain problems.

Headrest One

If you are suffering from chronic back pain, it is always better to opt for a chair with a headrest as this relaxes the neck muscle that can reduce back pain.

Seat adjustability

Seat adjustability, Best Office Chair For Short Person With Back Pain

If you are a person with short height and suffering from back pain, you must opt for a chair that offers maximum height adjustability. This will allow for the hip and knees to be at a 90-degree angle and help relieve pressure on the spine and lower body.

Lumbar Support

A chair with good lumbar support will help its user maintain a good posture for longer periods which will help relieve tension on muscles. Further, the support must be adjustable so it matches your spine shape and reduces lower back pain by reducing pressure on the spine region.

Material of seat

The material of the seat determines how much stress is put on your pelvic region. The material should always be of quality so it does not sag after long use and adequately comforts your thighs and pelvis.

Armrests Material

Since different users have different body types a perfect ergonomically designed chair should have adjustable armrests that are customizable. The armrests should have enough foam or padded material to increase their comfortability for resting for long periods.

Armrests Material, Best Office Chair For Short Person With Back Pain

Frequently asked questions

What does lumbar support functionality do?

Lumbar support helps maintain correct body posture for longer periods, this is essential in supporting the spine muscles and help alleviate back pain. For chairs lacking lumbar support does not evenly distribute body weight and can increase back pain problems.

Which type of chair is suitable to reduce back pain?

Different studies have found out that sitting for several hours in an upright position can lead to chronic back pain. Therefore, to help reduce back pain always use a chair with a recline function as this reduces pressure on the spine.

What features to look for in buying an ergonomically designed chair?

Headrests: This helps relieve tension in neck muscles

Armrests: The perfect armrest allows for a 90-degree angle between elbows and helps prevent wrist extension.

Footrests: Footrests help you maintain correct posture and reduce pressure on the spine.

How can I reduce back pain?

No matter what type of chair you use or buy, if you are sedentary for long periods you are bound to develop back pain problems. It is therefore advised that you move after 15 to 20 minutes in the office or at home to help release pressure on the lower back.

In Conclusion Of Best Office Chair for Short People with Back Pain

A good ergonomically designed chair is essential and worth the money to save yourself from chronic back pain problems. Each chair provided in our article offers ergonomic features that can help you alleviate your back pain problems.

Before buying the chair that will help you in alleviating your back pain do keep in consideration your office environment. Also, the material of the office chair should be of high quality to offer you maximum comfortability for long periods.

If you still have trouble finding the right chair for you, simply browse through the buying guide for things consideration and FAQs. This will help you in making the right choice for buying the best chair for a short person with back pain problems.

References

1.  Sit Back, It’s Better for Your Back – WebMD

2.  How Your Chair Can Cause Back Pain

Updated on 2021-12-07 / This Article may have Affiliate links / Images from Amazon Product Advertising API